Performance Testing in Boulder, CO

Learn how to improve performance with blood lactate and body composition testing with Krista Schultz, MEd, CSCS

Testing helps all fitness levels by using your individualized, scientifically-derived testing data to help you improve fitness gains and accelerate body fat loss.

In Krista's own words:

"Ten years ago, I performed my first test under the direction of my exercise physiology professor, while I learned about the science behind the test in the classroom. Now, after earning two degrees and performing hundreds of tests with all levels from non-athletes to fitness enthusiasts to elites and professionals, I can truly appreciate the unique patterns, characteristics and wealth of information available within an individual athlete's test data."

If you are curious about how to use your heart rate monitor, power meter, or any other tool to effectively reach your goals, then testing blood lactate is the most accurate way to determine appropriate individual training efforts to improve speed, burn fat and boost fitness.

Read Krista's article: Testing Pro Triathlete Michael Lovato’s Blood Lactate.

Questions? Please see our FAQ below.

Performance Testing Options

Test	Description	Investment
Blood Lactate	Blood lactate assessments to determine lactate threshold are the gold standard for measuring endurance sport fitness and ability in the laboratory and will help both the athlete and coach evaluate potential performance, monitor training and determine where performance can and should be improved. In addition, retesting can be used to track progress and reveal improvements. This 60 minute test, which can be done on either your bike or treadmill, includes: Your blood lactate test data, Individual power and heart rate training zones and Data review and interpretation	$150 Members / $175 Non-Members*
Body Composition	Using Lange professional skinfold calipers, the exercise physiologist samples body fat at seven different sites to determine your body fat percentage. The 15 minute test includes: Body composition data broken down by fat and lean tissue and Recommendations for achieving desired goals	$15 Members / $20 Non-Members*

* Members of Iron Works Fitness Center in Boulder, CO receive a discount on testing services.

Sign Up for a Test

It's simple! Only three easy steps:

Step 1: Call (443-414-5846) or This e-mail address is being protected from spambots. You need JavaScript enabled to view it Krista to schedule your appointment.

Step 2: Download the testing form then This e-mail address is being protected from spambots. You need JavaScript enabled to view it your form back to Krista.

Step 3: Show up for your test properly rested and well-hydrated.

Frequently Asked Questions

1. Who will benefit from a blood lactate test?

• The athlete who desires more precise workout data to achieve higher levels,
• The fitness enthusiast interested in improving fitness level and make endurance gains, and
• The individual desiring to increase fat loss by discovering and using fat burning training zones

2. What happens during a blood lactate test?

Lactate testing is as simple as a portable glucose test and involves pricking your finger during a single exercise session. As you either bike or run, the tester makes a finger prick every 3 minutes then increases your resistance or speed until you exceed your lactate threshold. You can read more about lactate threshold and and blood lactate testing in this article about blood lactate testing by David Glover.

Questions? Please contact Krista for more information.

Please note: Testing services updated November 19, 2011 and are subject to change without prior notice.