Training The Competitor Within: Mental Training for Endurance Athletes

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As much as they are a physical test, endurance sports are also a mental challenge as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness.

Training the Competitor Within is the workbook that will help you train you mind for optimal mental performance for both training and racing.

Drawing on 15+ years of experience as a coach and athlete plus advanced education in exercise physiology, David Glover, MS, CSCS shares valuable insights and exercises for you to complete each chapter with the goal to ultimately help you become a mentally stronger (and faster...) competitor on race day.

Updated in September 2011, chapters include:
  • The Importance of Mental Training
  • Setting Goals
  • The Power of Positive Thinking
  • Building Your Self-Confidence
  • Managing the Storm Before the Calm: Dealing with Anxiety
  • Optimal Performance on Race Day
  • At the End of Your Season

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