Downloadable Training Plan for Ironman-Distance Triathlon®

ironman distance training program by david glover and enduranceworksCongratulations for accepting the challenge of completing an Ironman® — an event like no other single day physical challenge in sport — a 140.6-mile swim, bike and run odyssey!

This is your personal challenge. No matter if your goal is the win or simply to finish, training successfully requires motivation, discipline and the proper training plan to give you the ability and the confidence to succeed.

Take the guesswork out of training and let me help you achieve your dream with this training plan in .pdf format that you can download today!

Designed by 28x Ironman finisher and coach David Glover, MS, CSCS, this plans shares the lessons learned, best practices and expert knowledge that I've accumulated from more than fifteen years of triathlon racing — including two sub-9 hour finishes and 5 overall wins — and coaching to help you achieve your EXCELLENCE on race day.

Designed for the self-coached, age group triathlete, this Ironman-distance training program will provide you with what you need to know to successfully complete any Ironman distance triathlon.

Kindest regards,

David B. Glover, MS, CSCS
Author of Full Time and Sub-Nine: Fitting Iron Distance Training into Everyday Life

Download Your Training Program Now

Your downloadable training plan (.pdf format) includes:
  • 24-week training plan with detailed swim, bike and run workouts
  • Comprehensive Training Plan Guide explaining how to use the plan
  • Guidelines for schedule customization
  • Monthly benchmark sessions to measure progress
  • Instructions to determine and use your training zones
  • Tips for race week plus nutrition and hydration during training and racing
  • Video explanations and demonstrations of all the swim drills
  • Access to David Glover at any time with questions about the program.

Please note: Athletes should expect to train 5 to 17.5 hours per week with Monday as a day off, Wednesday as long run day and Saturday as long bike day.

 

Download a free preview of this plan.

 

Investment: $99

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Questions? Please contact us.

Please note: Ironman®, Ironman Triathlon® and Ironman 70.3® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to the words “Ironman” or “Ironman-distance” on this website refer to a triathlon that is the standard length established by the original Ironman race in Kona, Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).

 
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I can help you achieve your dream:
Triathletes we've trained:
" When researching whether to jump in to world of triathlons, the best advice I received was from a local triathlon pro, "Trust in your coach. Trust in his plan. He knows what he is doing."  Shortly after, I found myself researching the backgrounds of coaches and their training plans when I came across David Glover's dossier -- an Anapolis graduate; a Naval Officer, a cancer survivor; a sub-nine hour, Iron-distance triathlete; coach; and, author of "Full time and Sub-nine: Fitting Iron Distance Into Everyday Life".   With David's background, on so many different levels I was sold.  I then placed my trust in David Glover. I purchased his 24 week Iron distance plan and I am now proud to be called, Ironman! (IMAZ 2011)"
-- Bob Caravona, Flagstaff, AZ