Downloadable International Distance Triathlon Training Plan

trainingplan_sminternational-tp-thumbnailYou are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!

Triathlon in a Box: International (Olympic) Distance Triathlon Training Plan (16 Weeks) is your guide to successfully crossing the finish line with a smile on your face!

Written by elite triathletes and certified coaches David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, this comprehensive and practical training plan + guide provides you with what you need to know to successfully complete your international distance triathlon.

BONUS: Includes a complimentary copy of David and Krista's 40+ page Triathlon Training Plan Guide

Updated in Summer 2011, this plan includes:
  • 16-week international (Olympic) distance training plans with detailed swim, bike and run workouts
  • Complimentary Triathlon Training Plan Guide
  • Guidelines for schedule customization
  • How to determine and use your training zones
  • Tips for race week
  • Nutrition and Hydration during training and racing
  • Much more!

Please note: Athletes should expect to train 4 to 8 hours per week (1 workout per day) with Monday as a day off.

 

Download a free preview of this plan.

 

Investment: $49

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Our clients say:
" Doing the coaching with you is the best thing I did to prepare for these summer triathlons! You've added the motivation and experience to have me ready on race day! Your service and experience is PRICELESS!!!!"
- Scott Ackerman, Ashburn, VA