Nutrition for a Better Body

by Krista A. Schultz, MEd, CSCS (Mar 2011)

About this Webinar

Daily nutrition habits make a significant impact on body composition. Come learn from Exercise Physiologist Krista Schultz, MEd, CSCS about nutrition for both every day life and for endurance sports training and racing.

Discussion will include:

 

  • Daily nutrition habits to burn the fat and boost energy
  • The importance of meal timing and serving sizes
  • The best food choices and a sample meal plan
  • Eating during training and competition

 

This webinar has been recorded (74 minutes) and is available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.

 

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Our clients say:
" Krista is one of the nicest athletes around. She is a personal trainer and I can't say enough good things about her. She has done IM Hawaii, but she can relate to anyone trying to improve their athletic skills. Anyone considering Triathlon would be well served by her advice."
- Kevin Dolan, Maryland