Discover and Use Your Training Zones for Optimal Performance

by Krista A. Schultz, MEd, CSCS (Dec 2010)

About this Webinar

Learn how to workout & train more efficiently by using training zones!

Testing - including field tests, VO2 max, blood lactate - to determine your training zones helps all levels of fitness by providing individualized scientific training data to improve fitness gains and accelerate body fat loss.  For example, blood lactate testing will tell you your fat burning heart rate zones so that you can workout at the proper intensity to burn fat and make the efficient use of workout time.

After performing hundreds of tests over ten years and working with athletes from fitness enthusiasts to elites and professionals, Krista truly understands the patterns, unique characteristics and wealth of information contained within an individual athlete's test data.

If you are curious how to use your heart rate monitor, power meter, or any other tool to effectively to reach your goals  then learning about your training zones is the most accurate way to determine appropriate individual training effort.

This webinar has been recorded (45 minutes) and is available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.

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