Winter Training for Endurance Athletes

by David B. Glover, MS, CSCS (Nov 2010)

About this Webinar

Bears hibernate in winter so why shouldn't we? Nature sets an example what to do during the winter months but hibernation is a little too extreme for us endurance athletes, as we'll give up too much of our hard-earned fitness.

Follow along with Coach David Glover, MS, CSCS on your computer as he walks you through tips and techniques to help you navigate the “transition” from one season to the next that will set you up for success next year!

This webinar has been recorded (25 minutes) and is available for viewing. It's recommend that you download the accompanying presentation to follow along with the recording.

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