As much as they are a physical test, endurance sports are also a mental challenge as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness.

Written by USA Triathlon-certified Coach and sub-9 hour Ironman athlete David Glover, MSE, CSCS, Training the Competitor Within: Mental Exercises for Endurance Athletes is the book that will help you train you mind for optimal mental performance for both training and racing.  The book contains valuable exercises for you to complete each chapter, which will ultimately help you become a mentally stronger competitor on race day.