Triathlon and Run Training Plans by ENDURANCEWORKS

enduranceworks training plan guaranteeTake the guesswork out of your training and gain the confidence and fitness you need to succeed by purchasing one of our training plans.

Developed and hand-written by exercise physiologists and USA Triathlon-certified coaches, David Glover, MS, CSCS and Krista Schultz, MEd, CSCS, our run and triathlon training plans provide you with a structured plan and expertise of a professional coach at less cost than individual coaching.

Our plans offer our wisdom of “having been there and done that” and helping hundreds of other athletes achieve their dreams. Built with 25+ years of training, racing and coaching experience, each detailed, periodized training plan is designed to set you up for your success on race day.

Most importantly, you can always contact us with any questions about your training plan.

Krista Schultz Triathlon Finish

FULL DISTANCE (140.6) TRIATHLONS


We’ve designed Full Distance Triathlon Training Plans for both novice and experienced triathletes competing in an Ironman® or other full distance race consisting of a 2.4-mile swim / 112-mile bike / 26.2-mile run.

HALF DISTANCE (70.3) TRIATHLONS


Our Half Distance Triathlon Training Programs are available for age group triathletes competing in an Ironman 70.3® or other half distance triathlons (1.2-mile swim / 56-mile bike / 13.1-mile run).

SPRINT & OLYMPIC TRIATHLONS


Our Sprint and International (Olympic) Distance Triathlon Training Plans are for age group triathletes competing in Sprint and Olympic distance triathlons (typically 750-1,500m swim / 20-40km bike / 5-10km run).

5K TO MARATHON RUNS


We offer Run Training Plans from 5K to Marathon for both the pure runner and for the triathlete who still needs to maintain a moderate level of swim and bike fitness.

Please note: Ironman®, Ironman Triathlon® and Ironman 70.3® are registered trademarks of World Triathlon Corporation (WTC). Any non-race specific references to the words “Ironman” or “Ironman-distance” on this website refer to a triathlon that is the standard length established by the original Ironman race in Hawaii (2.4-mile swim, 112-mile bike and 26.2-mile run).