International (Olympic) Triathlon Training Plans

Congratulations for accepting the challenge of completing an International (Olympic) distance triathlon (typically consiting of a 1.5Km Swim / 40Km Bike / 10Km Run)!

Let us take the guesswork out of your training. Crafted by USAT-certified coaches and exercise physiologists David Glover, MS, CSCS and Krista Schultz, MEd, CSCS who have coached hundreds of triathletes to success, each training plan is designed to set you up for your success on race day.

Developed for age group triathletes, each training plan includes:

• Detailed 16-week training schedule with daily workouts.
• Our Triathlon Training Plan Guide (newly updated in 2011)
• Free online training log on trainingpeaks.com
• Guidelines for schedule customization
• Benchmark sessions to measure progress
• Instructions to determine and use your training zones
• Tips for race week plus nutrition and hydration during training and racing
• Video explanations and demonstrations of all the swim drills

Investment: Only $99 $69

Questions? Please contact us for more information. We also have downloadable training plans, too.

Using Your Plan

It's simple:

1. Step 1: Sign up for a free online account with trainingpeaks.com (or log into your existing account).
2. Step 2: Pay a one-time fee through trainingpeaks.com to purchase the plan and receive the plan automaticaly into your TrainingPeaks account.
3. Step 3: Download the Triathlon Training Guide and Build and Maintain eBooks from the starting day of your plan.
4. Step 4: Start training!

Be sure to contact us with any questions you have about your plan.