Triathlon in a Box eBooks by David Glover and EnduranceWorks, LLC

About David Glover
David Glover winning Vineman Full in 2007
David winning Vineman Full in 2007

USAT Certified Coach
USA Cycling Certified Coach

An actively racing pro triathlete, David has competed in nearly 100 triathlons including twenty-four Ironman® -distance races (2.4-mile swim, 112-mile bike, 26.2-mile run) since 1995. David has an Iron-distance PR of 8:51 (Quelle Challenge '07) and has won 5x Iron-distance events overall with many more top 10 finishes.

As the founder of EnduranceWorks, LLC, David currently coaches a full spectrum of triathlon clients from beginners to experienced Ironman veterans and is certified as a coach by both USA Triathlon and USA Cycling.  

In addition to eBooks, David authored Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, a book about his experiences with the Navy, surviving cancer and becoming an elite Iron distance triathlete while working full time.

More Information about David
David's Website
David's Blog
Free Triathlon Articles by David
Goal Setting
Stacking Your Deck for Race Day
Surviving the Post-Season FUNK
Mental Fitness
Why Hire a Triathlon Coach?
Overtraining
Faster Transitions
The Importance of Rest
 
Testimonials

Developed by pro triathlete, published author and coach, David Glover, Triathlon in a Box eBooks are the practical, inexpensive "no fluff" training resource.

eBooks now available:

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"In his ebook on mental preparation, David Glover explains that training the mind can be just as important as conditioning the body. David's exsperience as a pro triathlete provides a direct perspective on how our thoughts and feelings can help or hurt us on race day.

I highly recommend this book for any level of athlete and believe it can help make the path to successful racing more fluid and direct. I personally enjoyed reading David's book and gained more clarity and insight to my feelings toward the sport of triathlon."

- Krista Schultz, Triathlon Coach, Towson, MD

"I would like to thank you for your time and effort. The notebook is filled with great advice and lessons learned...All in all...well worth the time and money."
- David B., Reston, VA

"The results so far have been great...."
- John M., Washington, DC

"Highly recommended for triathletes who want to take their training to the next level and for those new to the sport. You don’t realize how important core strength is until you’ve been through this class. The exercises I learned are now an integral part of my weekly routine."
- Jason Baletsa, Washington, DC

"The strength training exercises and the emphasis on gaining strength from your program has been the most efficient use of time for the percentage of fitness gain throughout the past 6 months. The education goes a long way to creating a better triathlete."
- Jen C., Sterling, VA

"This article was very helpful in my preparation for Eagleman. I also followed your advice on fueling...I did not bonk."
- Karen G., Alexandria, VA

"It's easy to follow, has flow, makes sense, it's not too much, and the information is all relevant (not just clogged for maximum content)."
- Brady DeHoust, Winner of 2007 Chesapeakeman Triathlon (iron distance), Oak Hill, VA

"I did your 16 week training plan for the TRI-TO WIN. I loved it."
- Anne Wills, MD

More testimonials...

 

 

100% Guaranteed!
 

We are so confident that you will find success with our program that we will offer you a 100% refund if you are not completely satisfied.

 

 
Available Titles
 

Preparing for Iron Distance Triathlon

Developed for the self-coached athlete, this eBook contains valuable information for Ironman newbies and veterans alike! David Glover, veteran of 24 Iron distance finishes and an 8:51 PR, provides detailed and practical guidance on planning your season and developing a training plan for Iron distance triathlons.

eBook includes:

  • Sage training advice including: how to choose a race, creating an annual plan, optimizing your training, customizing your schedule, balancing triathlon with life's other activities and mitigating overtraining.
  • Sample annual training plan and training weeks
  • Guidelines for schedule customization
  • Expansive list of other resources
  • Access to email David Glover at any time with questions.   He will respond to your questions as soon as possible.

 

 

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Training the Mind for Optimum Performance in Endurance Sports

As much as they are a physical test, endurance sports are a mental challenge as well as you experience potential discomfort, obstacles, disappointment, loneliness and even darkness. Here's the book that will help you train you mind for optimal performance.

eBook chapters:

  • The Importance of the Mind
  • Maximizing Potential
  • Goal Setting - More than Just About Performance
  • Training Smartly
  • The Power of Positive Thinking
  • Race Day
  • Making the Transition from One Season to the Next

Includes email access to David Glover at any time with questions.   He will respond to your questions as soon as possible.

 

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Set Yourself Up for Success on Race Day

Although fitness is important, triathlon is also about successful planning and execution - the decisions you make and actions you take leading up to and on race day. This eBook provides you with the practical guidance, expert knowledge and tools you need to achieve peak results.

eBook chapters:

  • Getting Started
  • Identifying the Interferers that Impact Performance Potential
  • Goal Setting
  • Race Week - You've Already Done all the Hard Work
  • Race Day - Equipment and Clothing
  • Race Day - Execution
  • Race Day - Nutrition and Hydration
  • Race Day - Preparing the Mind

Includes email access to David Glover at any time with questions.   He will respond to your questions as soon as possible.

 

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Strength Training and Flexibility for Triathletes: Home Edition

Strength training may not make you necessarily faster, but, at a minimum, it will help keep you from getting hurt.   Developed by pro triathlete David Glover and personal trainer / triathlete Jason Goyanko, this eBook was developed by triathletes for triathletes.

eBook includes:

  • Comprehensive strength training and flexibility guide for exercises that can be done at home with minimal equipment.
  • Sample whole body workout plans that can be completed in 30-45 minutes
  • Expansive list of other resources
  • More than 100 images of exercises being actually performed.
  • Access to email David Glover or Jason Goyanko at any time with questions.   They will respond to your questions as soon as possible.

Equipment needed: Swiss ball, stretch cords, dumbbells, foam roller

 

 

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The Practical Guide to Sprint / International Triathlon Training

Train for Your First Triathlon in Only 16 Weeks!

You are about to embark on a journey to compete in an endurance event that combines three sports - swim, bike and run - into one special event: TRIATHLON!

eBook includes:

  • Detailed 16-week sprint- and international distance triathlon training plans
  • Sage training advice including: how to choose a race, equipment needs, transitions, nutrition, strength training, determining training intensity
  • Sample race day timeline
  • Guidelines for schedule customization
  • Drills and skills exercises to improve swimming, biking, running and transitions
  • Expansive list of other resources
  • Access to email David Glover at any time with questions.   He will respond to your questions as soon as possible.

Additional information:

Athletes should expect to train 3.5 to 5.5 hours per week for the sprint triathlon plan and 4 to 8 hours per week with the international triathlon plan. Typical race distances are:

  • Sprint: 750m S / 20k B / 5k R
  • International: 1500m S / 40k B / 10k R

 

 

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